Easy Summer Salad

Name: Easy Summer Salad Recipe
Yield: 2
Ingredients: To make the salad for two people you will need:; 12 leaves of romaine lettuce washed & dried; 3 oz of matchstick carrots washed & dried; 2/3 of a medium cucumber; 2 Tbsp dried cranberries (I get mine in the produce section of Walmart) &; 2 Tbsp Sunflower Seeds; Salad Dressing of your choice this is not included in the calorie count.

(3)

Number of Servings: 2

Ingredients

To make the salad for two people you will need:12 leaves of romaine lettuce, washed & dried3 oz of matchstick carrots, washed & dried2/3 of a medium cucumber2 Tbsp dried cranberries, (I get mine in the produce section of Walmart) &2 Tbsp Sunflower SeedsSalad Dressing of your choice, this is not included in the calorie count.

Directions

Wash and chop everything into bite size pieces and place into two bowls. Serve with dressing of your choice. The dressing is not included in the calorie count. Enjoy. We sometimes will add cooked chopped chicken leftover from the previous nights dinner to make it a more filling meal.

Number of Servings: 2

Recipe submitted by SparkPeople user RSTEPHEN66.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 119.1
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 85.3 mg
Total Carbs: 17.0 g
Dietary Fiber: 3.7 g
Protein: 5.7 g

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Member Reviews

BONDSERVANT2GOD
I make this same salad, only I add strawberries. I use Poppyseed dressing, and boy oh boy is it yummy! - 6/10/09