Potato Flake Chicken breast (my version)

Name: Potato Flake Chicken breast (my version) Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 1.5 LBS Foster Farms Thin sliced breast filets; 1c. Hungry Jack Mashed potato flakes; 1 tbsp garlic powder; 1tsp black pepper; Olive Oil Spray

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1.5 LBS Foster Farms Thin sliced breast filets1c. Hungry Jack Mashed potato flakes1 tbsp garlic powder1tsp black pepperOlive Oil Spray

Directions

Cover baking sheet with foil and spray with oilve oil spray

spray each filet both sides with oilve oil spray

coat in potato and seasonings mixture

bake at 400 for 20 mins

Makes 5 4oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user NEWLITTLE1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 211.6
Total Fat: 3.6 g
Cholesterol: 76.4 mg
Sodium: 100.7 mg
Total Carbs: 12.9 g
Dietary Fiber: 0.9 g
Protein: 32.1 g

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Member Reviews

MACDADDY54
This recipe is real good. I really liked the crispiness of the chicken without frying. I spiced it up a little with cayenne powder & a little chili powder! - 1/20/11