Cheesy Quesadilla (LOW CARB)

Name: Cheesy Quesadilla (LOW CARB) Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: La Tortilla Factory Whole Wheat Low-Carb/Low Fat Tortilla Large Size 1 serving (remove); 2% Kraft Mexican Cheese 1.5 serving (remove); *Daisy Light Sour Cream 2 tbsp (remove); La Victoria Thick 'N Chunky Salsa Medium 2 tbsp (remove); Brummel & Brown Original Spread made with Yogurt 1 Tbsp .5 serving (remove); Jalapeno Peppers 1 pepper (remove)

(2)

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

La Tortilla Factory Whole Wheat Low-Carb/Low Fat Tortilla Large Size, 1 serving (remove)2% Kraft Mexican Cheese, 1.5 serving (remove)*Daisy Light Sour Cream, 2 tbsp (remove)La Victoria Thick 'N Chunky Salsa, Medium, 2 tbsp (remove)Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, .5 serving (remove)Jalapeno Peppers, 1 pepper (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELPIXIE85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 400.1
Total Fat: 18.6 g
Cholesterol: 32.5 mg
Sodium: 1,139.9 mg
Total Carbs: 38.8 g
Dietary Fiber: 1.3 g
Protein: 17.9 g

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Member Reviews

WHITNEY87
NOT LOW CARB - 5/9/09
TERRIJ7
I tried a modified version of this today with some sliced mushrooms, green onions and lean ham. It was actually a roll-up, but really good! - 4/2/09