Muscling - Up Meatballs
- Number of Servings: 16
Ingredients
3/4 c. Ian's Whole Wheat Panko Breadcrumbs1/3 c. FF Milk1 lb. extra lean ground chicken breast3 large egg whites1/4 c. chopped fresh parsley1 T. plus 1tsp. parmesan cheese2 tsp. garlic powder2 tsp. onion powder1/2 tsp. salt
Preheat oven to 400. Lightly mist a medium baking sheet with olive oil spray.
In a mixing bowl, combine the bread crumbs and the milk. Let stand for 2 - 3 minutes, or until the milk softens the crumbs. Add the chicken, egg whites, parsley, cheese, garlic powder, onion powder, and salt. With clean hands or a fork, mix well. Divide mixture into 16 equal pieces. Roll each piece between your palms to shape into a ball. Place the meatballs, not touching, on the prepared baking sheet.
Bake for 12 - 15 minutes or until no longer pink inside.
Makes 16 meatballs.
Number of Servings: 16
Recipe submitted by SparkPeople user CHANA27.
In a mixing bowl, combine the bread crumbs and the milk. Let stand for 2 - 3 minutes, or until the milk softens the crumbs. Add the chicken, egg whites, parsley, cheese, garlic powder, onion powder, and salt. With clean hands or a fork, mix well. Divide mixture into 16 equal pieces. Roll each piece between your palms to shape into a ball. Place the meatballs, not touching, on the prepared baking sheet.
Bake for 12 - 15 minutes or until no longer pink inside.
Makes 16 meatballs.
Number of Servings: 16
Recipe submitted by SparkPeople user CHANA27.
Nutritional Info Amount Per Serving
- Calories: 85.8
- Total Fat: 2.5 g
- Cholesterol: 37.3 mg
- Sodium: 131.0 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.3 g
- Protein: 13.4 g