Broccoli & Beef Pasta
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb lean ground beef2 garlic cloves, minced1 (14oz) can beef broth1 med. onion, thinly sliced1 cup uncooked rotini pasta1/2 tsp dried basil1/2 tsp dried oregano1/2 tsp dried thyme1 (15oz) can Italian-style tomatoes, undrained2 cups broccoli florets or 1 pkg (10oz) frozen broccoli, thawed3 oz shredded Cheddar cheese
Combine meat and garlic in large skillet; cook over high heat until meat is longer pink, breaking meat apart with wooden spoon. Pour off drippings. Place meat in large bowl; set aside.
Add broth, onion, pasta, basil, oregano and thyme to skillet. Bring to a boil. Reduce heat to med-high and boil 10 minutes. Add tomatoes with juice. Increase heat to high and bring to a boil; stir in broccoli. Cook, uncovered, 6-8 min., stirring occasionally, until broccoli is crisp-tender and pasta is tender. Return meat to skillt and stir 3-4 min. or until heated through. Sprinkle cheese on top before serving. 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BOWZER70.
Add broth, onion, pasta, basil, oregano and thyme to skillet. Bring to a boil. Reduce heat to med-high and boil 10 minutes. Add tomatoes with juice. Increase heat to high and bring to a boil; stir in broccoli. Cook, uncovered, 6-8 min., stirring occasionally, until broccoli is crisp-tender and pasta is tender. Return meat to skillt and stir 3-4 min. or until heated through. Sprinkle cheese on top before serving. 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BOWZER70.
Nutritional Info Amount Per Serving
- Calories: 517.7
- Total Fat: 32.2 g
- Cholesterol: 126.2 mg
- Sodium: 615.7 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.5 g
- Protein: 32.6 g
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