High Protein Applejacks

Name: High Protein Applejacks Recipe
Yield: 7
Ingredients: 3 c. whole wheat flour; 1 c. fine bean flour; 1 T. baking soda; 1/2 c. dry milk powder; 1/2 t. salt; 2 T. honey; 2 c. buttermilk; 2 c. warm water; 3 T. applesauce; 4 egg yolks; 4 beaten egg whites; 1 lg. grated apple

Number of Servings: 7

Ingredients

3 c. whole wheat flour1 c. fine bean flour1 T. baking soda1/2 c. dry milk powder1/2 t. salt 2 T. honey2 c. buttermilk 2 c. warm water3 T. applesauce4 egg yolks4 beaten egg whites 1 lg. grated apple

Directions

Combine ingredients in oder given. This recipe can be used to make waffles, hot cakes or Ebelskivers. Serves 7 1/4 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user ALISSACC.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 322.2
Total Fat: 5.0 g
Cholesterol: 125.2 mg
Sodium: 1,045.4 mg
Total Carbs: 58.4 g
Dietary Fiber: 8.5 g
Protein: 14.7 g

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