Tuesday night Pepper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Minute Brown Rice, 1tbsp * Whole Kernel Golden Corn,2 tbsp * Jimmy Dean Reduced Fat Pork Sausage 1 ounce * Onions, raw, .25 cup, diced * Peppers, sweet, red, raw, sliced, 1 whole pepper * Garlic, 1 clove minced * *Laura's Leen Beef 4% fat, 2 oz * Old Bay Seasoning, 0.25 tsp
* Minute Brown Rice, 1tbsp
* Whole Kernel Golden Corn,2 tbsp
* Jimmy Dean Reduced Fat Pork Sausage 1 ounce
* Onions, raw, .25 cup, diced
* Peppers, sweet, red, raw, sliced, 1 whole pepper
* Garlic, 1 clove minced
* *Laura's Leen Beef 4% fat, 2 oz
* Old Bay Seasoning, 0.25 tsp
cook ingredients : rice, onion, garlic and diced tbsp. pepper
add old bay
cook meat mix with veggie rice combo
stuff whole pepper
bake
Number of Servings: 1
Recipe submitted by SparkPeople user JDGONZALES.
* Whole Kernel Golden Corn,2 tbsp
* Jimmy Dean Reduced Fat Pork Sausage 1 ounce
* Onions, raw, .25 cup, diced
* Peppers, sweet, red, raw, sliced, 1 whole pepper
* Garlic, 1 clove minced
* *Laura's Leen Beef 4% fat, 2 oz
* Old Bay Seasoning, 0.25 tsp
cook ingredients : rice, onion, garlic and diced tbsp. pepper
add old bay
cook meat mix with veggie rice combo
stuff whole pepper
bake
Number of Servings: 1
Recipe submitted by SparkPeople user JDGONZALES.
Nutritional Info Amount Per Serving
- Calories: 225.6
- Total Fat: 8.6 g
- Cholesterol: 47.5 mg
- Sodium: 385.0 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.6 g
- Protein: 19.3 g
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