Broiled Fish w/Sundried Tomato Topping

Name: Broiled Fish w/Sundried Tomato Topping Recipe
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 4
Ingredients: 4 - Filets of Rock or Cod Fish; 1/4 cup - Sun Dried Tomatoes (out of oil- packed jar); 16 jumbo - Black Olives; 3 oz. - Hazelnuts; 3 oz. - Parmesan Cheese

Minutes to Prepare: 20
Minutes to Cook: 7

Number of Servings: 4

Ingredients

4 - Filets of Rock or Cod Fish1/4 cup - Sun Dried Tomatoes (out of oil- packed jar)16 jumbo - Black Olives3 oz. - Hazelnuts 3 oz. - Parmesan Cheese

Directions

In a food processor add Hazelnuts & pulse until course, add the Parmesan Cheese & continue to pulse until incorporated. Add Olives & Sun Dried tomatoes & continue pulsing until you have a course topping.
Put the fish filets on a tin foil covered cookie sheet & distribute the topping evenly over each filet.
Bake under the Broiler with rack in the middle to upper middle rack for approx. 4 mins. max. & then move it to lower rack for 3 mins. Enjoy!
Makes 4 servings - 1 filet each.

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELECURTIS1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 394.2
Total Fat: 21.9 g
Cholesterol: 88.7 mg
Sodium: 814.7 mg
Total Carbs: 8.0 g
Dietary Fiber: 3.3 g
Protein: 42.4 g

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