Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
*Potato, raw, 10 medium choppedBeef, round steak, 2 1/4 lbs cubbedOnions, raw, 1/2 cup, chopped Canned Tomatoes, diced 2 can *Westpac French Cut Green Beans, frozen, 2 cup Yellow Sweet Corn, Frozen, 2 cup kernels Garlic, 1 clove dicedCarrots, raw, 4 medium chopped2 tbsp olive oil
add olive oil to pan saute garlic and onions then add meat and brown, then add potatoes and carrots and water till pot is almost full bring to full boil, then let boil for 15 minuets add salt and pepper to taste, then add the tomatoes, corn and green beans and let boil for 10 more minuets adding more water if neccisary until all veggies are tender add more salt and pepper to taste and serve. Makes 24 servings.
Number of Servings: 24
Recipe submitted by SparkPeople user JOEMELEAGLES.
Number of Servings: 24
Recipe submitted by SparkPeople user JOEMELEAGLES.
Nutritional Info Amount Per Serving
- Calories: 147.5
- Total Fat: 1.9 g
- Cholesterol: 23.7 mg
- Sodium: 55.1 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.0 g
- Protein: 12.0 g
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