Jason's Blueberry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup plain soymilk1 cup lowfat plain yogurt (227g)1 cup plus 2 tblsp. unsweetened frozen blueberries (200g)1/2 cup lowfat buttermilk5 rounded tablespoons chocolate soy protein powder. (60g)
Pulse all ingredients in a blender until the blueberries are fairly well chopped up, then puree for 30 seconds or until desired texture and thickness. (More blending means thinner smoothie. Important to know if you drink it through a straw!)
For variety, I'll sometimes add more blueberries, a splash of orange juice, or chocolate soy protein powder mix.
Makes 4 one cup servings.
MY INGREDIENTS:
I use Stonyfield Farms yogurt, Silk Plus Omega-3 DHA soymilk, and chocolate Genisoy Soy Protein Shake. All three are available at my local Kroger.
Number of Servings: 4
Recipe submitted by SparkPeople user LOEGAIRE.
For variety, I'll sometimes add more blueberries, a splash of orange juice, or chocolate soy protein powder mix.
Makes 4 one cup servings.
MY INGREDIENTS:
I use Stonyfield Farms yogurt, Silk Plus Omega-3 DHA soymilk, and chocolate Genisoy Soy Protein Shake. All three are available at my local Kroger.
Number of Servings: 4
Recipe submitted by SparkPeople user LOEGAIRE.
Nutritional Info Amount Per Serving
- Calories: 151.0
- Total Fat: 2.8 g
- Cholesterol: 3.7 mg
- Sodium: 173.0 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 2.8 g
- Protein: 11.5 g
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