veggie sandwitch

Name: veggie sandwitch Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: * Shallots 1 tbsp chopped; * Beets boiled 0.5 cup slices; * Alfalfa sprouts 1 cup; * Chili powder 1 tbsp; * Dinner Rolls rye 1 medium; * Carrots raw 1 cup grated

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

* Shallots, 1 tbsp chopped * Beets, boiled, 0.5 cup slices * Alfalfa sprouts, 1 cup * Chili powder, 1 tbsp * Dinner Rolls, rye, 1 medium * Carrots, raw, 1 cup, grated

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user A0ZKU6GL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.8
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 718.2 mg
Total Carbs: 45.1 g
Dietary Fiber: 9.9 g
Protein: 8.6 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews