L AND C FRUIT SALAD

Name: L AND C FRUIT SALAD Recipe
Yield: 5
Ingredients: 2 Mangos PEELED AND CHOPPED; 3 Apples CHOPPED AND SEEDED; 2 Grapefruit PEELED AND CHOPPED; 1.5 CUP Grapes WASHED; 1.5 Berry Mix Frozen Fruit; 2 CUPS Watermelon; 1 CUP PINK GRAPEFRUIT JUICE

Number of Servings: 5

Ingredients

2 Mangos, PEELED AND CHOPPED3 Apples, CHOPPED AND SEEDED2 Grapefruit, PEELED AND CHOPPED1.5 CUP Grapes WASHED 1.5 Berry Mix Frozen Fruit, 2 CUPS Watermelon, 1 CUP PINK GRAPEFRUIT JUICE

Directions

WASH, PEEL AND CHOP ALL FRUIT EXCEPT GRAPES. ADD TO BLOW. ADD JUICE IN ENSURE APPLES NOT BROWNING. SERVE CHILLED AS IS.

Number of Servings: 5

Recipe submitted by SparkPeople user LEIGHZ.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 187.3
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 4.8 mg
Total Carbs: 51.1 g
Dietary Fiber: 5.8 g
Protein: 2.0 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews