Jammin' Jerk Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon McCormick® Caribbean Jerk Seasoning1 teaspoon McCormick® Thyme Leaves1 teaspoon McCormick® Onion Powder1/4 teaspoon McCormick® Allspice, Ground1 tablespoon water1 1/4 pound boneless skinless chicken breast
1. Mix Caribbean Jerk Seasoning, thyme, onion powder, allspice and water in small bowl to make a spice paste.
2. Rub spice paste on both sides of chicken.
3. Broil on high or grill over medium heat 5 to 7 minutes per side or until chicken is cooked through
Note: I cooked mine in a skillet for most of cooking time and then transfered it to the oven (bake not broil) to finish cooking. It was looking dry...but turned out very tender and juicy.
Number of Servings: 4
Recipe submitted by SparkPeople user WW.JONI.
2. Rub spice paste on both sides of chicken.
3. Broil on high or grill over medium heat 5 to 7 minutes per side or until chicken is cooked through
Note: I cooked mine in a skillet for most of cooking time and then transfered it to the oven (bake not broil) to finish cooking. It was looking dry...but turned out very tender and juicy.
Number of Servings: 4
Recipe submitted by SparkPeople user WW.JONI.
Nutritional Info Amount Per Serving
- Calories: 127.3
- Total Fat: 0.6 g
- Cholesterol: 68.8 mg
- Sodium: 288.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 28.8 g
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