Buffalo Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
For the chicken:1 lb chicken tenders1 large egg1 splash nonfat milk (approx 1 tsp.)1 C. Flour2 C. Panko (Japanese-style) breadcrumbs1 Tbsp. paprika1 Tbsp. poultry seasoning2 tsp. Montreal Grill SeasoningFor the dressing (1 Tbsp. each per serving):4 Tbsp. Light Ranch Dressing4 Tbsp. Buffalo wing sauce(Whatever brands are your fave!)For the greens:1 package pre-mixed salad (my favorite is Fresh Express Very Veggie)
1. Rinse chicken tenders and preheat oven to 400 degrees F.
2. Put flour in one medium sized bowl, whisk to combine the egg and splash of milk in another medium sized bowl, and combine the Panko crumbs, paprika, poultry seasoning and grill seasoning in a large bowl.
3. Dredge the chicken through the flour first, then egg mixture, and then into the breadcrumbs. Be sure to coat evenly!
4. Spray a baking sheet with nonstick spray, place the chicken tenders on the sheet, and then spray the chicken tenders on the tops. Bake at 400 degrees F for 15 minutes.
5. Allow the chicken to rest 5 minutes before cutting into bite sized pieces. Put 2 C. worth of salad mix into 4 medium-sized serving bowls. Top the salad with 3 strips' worth of chicken, then drizzle 1 Tbsp. each of the buffalo sauce and light ranch dressing. Allow each diner to toss and enjoy!
Serves 4 (approx 3 chicken strips per person).
Number of Servings: 4
Recipe submitted by SparkPeople user LEAPGRL.
2. Put flour in one medium sized bowl, whisk to combine the egg and splash of milk in another medium sized bowl, and combine the Panko crumbs, paprika, poultry seasoning and grill seasoning in a large bowl.
3. Dredge the chicken through the flour first, then egg mixture, and then into the breadcrumbs. Be sure to coat evenly!
4. Spray a baking sheet with nonstick spray, place the chicken tenders on the sheet, and then spray the chicken tenders on the tops. Bake at 400 degrees F for 15 minutes.
5. Allow the chicken to rest 5 minutes before cutting into bite sized pieces. Put 2 C. worth of salad mix into 4 medium-sized serving bowls. Top the salad with 3 strips' worth of chicken, then drizzle 1 Tbsp. each of the buffalo sauce and light ranch dressing. Allow each diner to toss and enjoy!
Serves 4 (approx 3 chicken strips per person).
Number of Servings: 4
Recipe submitted by SparkPeople user LEAPGRL.
Nutritional Info Amount Per Serving
- Calories: 218.3
- Total Fat: 9.4 g
- Cholesterol: 80.9 mg
- Sodium: 281.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.2 g
- Protein: 22.7 g
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