Reagan's Spanish Rice

Name: Reagan''s Spanish Rice Recipe
Yield: 4
Ingredients: 1 cup brown rice; 1/3 cup chopped onion; 1/3 cup chopped bell pepper; 2 tbsp olive oil; 2 cups (approx 1 can) chopped tomatoes; 1 cup water; 1 tsp salt; 1/4 tsp worcestershire sauce; 1/2 tsp yellow mustard; 1 OPTIONAL beef bouillon cube

Number of Servings: 4

Ingredients

1 cup brown rice1/3 cup chopped onion1/3 cup chopped bell pepper2 tbsp olive oil2 cups (approx 1 can) chopped tomatoes1 cup water1 tsp salt1/4 tsp worcestershire sauce1/2 tsp yellow mustard1 OPTIONAL beef bouillon cube

Directions

suate rice, onion, and pepper in oil until vegetables are tender. Add remaining ingredients and bring to a boil. Once it boils, reduce heat and simmer about 40 minutes (less if using white rice) or until liquid is absorbed. The nutrition info does not include the optional beef bouillon cube which will increase sodium content. Whit rice will increase the calories as well

Number of Servings: 4

Recipe submitted by SparkPeople user REAGANR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 146.3
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 896.1 mg
Total Carbs: 19.7 g
Dietary Fiber: 1.0 g
Protein: 2.2 g

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