Southern-Style Hush Puppies

Name: Southern-Style Hush Puppies Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 5
Ingredients: 1 cup yellow cornmeal; 3/4 cup self-rising flour; 1 teaspoon Morton salt substitute; 1/2 teaspoon Splenda for Baking; 1/2 teaspoon cayenne; 1/2 small onion finely chopped; 4 green onions sliced thin; 1 large egg beaten; 1/4 cup Kraft fat-free Cheddar cheese; 1 cup Friendship All-Natural Cultured Buttermilk

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 5

Ingredients

1 cup yellow cornmeal3/4 cup self-rising flour1 teaspoon Morton salt substitute1/2 teaspoon Splenda for Baking1/2 teaspoon cayenne1/2 small onion, finely chopped4 green onions, sliced thin1 large egg, beaten1/4 cup Kraft fat-free Cheddar cheese1 cup Friendship All-Natural Cultured Buttermilk

Directions

Preheat deep fryer to 375ºF. Mix all the ingredients into a large mixing bowl to form a thick batter. Dip 2 tablespoons into some water. Using the spoons, scoop out some of the batter and drop the batter into the hot oil. Work in batches. Fry for 3 to 4 minutes, or until golden brown. Remove and drain hush puppies on a paper towel lined sheet try.

Number of Servings: 5

Recipe submitted by SparkPeople user TELLNOTALE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 210.5
Total Fat: 2.9 g
Cholesterol: 46.5 mg
Sodium: 102.8 mg
Total Carbs: 37.3 g
Dietary Fiber: 2.5 g
Protein: 8.9 g

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