Bulgar and Chickpea Soup

Name: Bulgar and Chickpea Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: Olive Oil 2 tsp; Onions raw 1 cup chopped; Garlic 1 tsp; Water 6 cups; Vegetable bouillon 2 tsp; Coriander 0.5 tsp; Cumin 1 tsp; Cinnamon 0.25 tsp; Red pepper flakes 1/8 to 1/4 tsp; Salt Sense 0.5 tsp; Tumeric 0.25 tsp; Brown rice or Bulgar 1/2 cup; Chickpeas 14 oz can rinsed; Mushrooms 1 cup sliced

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Olive Oil, 2 tspOnions, raw, 1 cup, chopped Garlic, 1 tspWater 6 cupsVegetable bouillon, 2 tspCoriander 0.5 tspCumin 1 tspCinnamon 0.25 tspRed pepper flakes 1/8 to 1/4 tspSalt Sense 0.5 tspTumeric 0.25 tspBrown rice or Bulgar 1/2 cupChickpeas 14 oz can, rinsedMushrooms 1 cup sliced

Directions

Saute onion and garlic in oil until softened- about 3-4 minutes. Add water, spices, and bouillon, and bulgar or rice. Bring to a boil, then cover and reduce heat. Simmer for 15 to 20 minutes. Add chickpeas and mushrooms and cook about 4 to 5 minutes more.
Makes 6 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KATHMARY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 131.5
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 452.2 mg
Total Carbs: 22.8 g
Dietary Fiber: 4.0 g
Protein: 4.9 g

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