Fennel and Chick Peas

Name: Fennel and Chick Peas Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: Chick peas garlic red pepper olive oil basil fennel green peas tomatoes.

(2)

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 4

Ingredients

Chick peas, garlic, red pepper, olive oil, basil, fennel, green peas, tomatoes.

Directions

Heat olive oil in medium saucepan. Saute chopped fennel, onion, garlic and red pepper until onions are translucent. Add vegetable stock and 1/2 cup water, bring to simmer. After 15 minutes, add garbanzos, peas, tomatoes, and basil. Simmer until peas are tender, another 5 - 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user VANESSAVW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 136.9
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 410.8 mg
Total Carbs: 25.6 g
Dietary Fiber: 6.1 g
Protein: 5.6 g

More Recipes Like This

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

Member Reviews

ALTHERRIEN
My wife and I really liked this. Nice to have something different! - 8/30/09
GEORGEVW
Very tasty and quick. - 2/21/09