Vegetarian Pot Stickers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2/3 cup beef substitute, vegetarian, ground meatless1/4 cup cabbage, fresh, chopped1 teaspoon garlic, chopped1 tablespoon carrot, chopped2 tablespoons green onion, chopped1 1/2 teaspoons ginger, fresh, chopped6 wonton wrappers, 3 1/2" square1 tablespoon sesame oil2 teaspoons vinegar, rice1 teaspoon soy sauce, reduced sodium3/4 dry cup rice, brown, cooked
Spray non-stick pan with cooking spray. Heat to medium. Add ground meatless crumbles and cook until heated through. Set aside.
Finely chop the cabbage and mix with garlic, carrots, heated crumbles, onion, and grated ginger. Season with black pepper, if desired.
Fill the dumplings evenly according to package directions, making sure the filling does not touch the edges of the wonton. Moisten the edges of the wonton with water; fold wonton into a triangle and press to seal the edges.
Heat sesame oil in a nonstick skillet. Place dumplings, sealed side up in oil being careful to place them close together, but not touching one another. Cook until the bottoms are brown, about 2 minutes. Do not turn dumplings over. Slowly add about 1/4 cup water down the edge of the skillet. Cover and steam until dumplings are fully cooked and the water has evaporated about 10 minutes.
Combine rice vinegar, soy sauce and 1 teaspoon water. Serve with pot stickers as a dipping sauce.
Serve potstickers with brown rice.
Finely chop the cabbage and mix with garlic, carrots, heated crumbles, onion, and grated ginger. Season with black pepper, if desired.
Fill the dumplings evenly according to package directions, making sure the filling does not touch the edges of the wonton. Moisten the edges of the wonton with water; fold wonton into a triangle and press to seal the edges.
Heat sesame oil in a nonstick skillet. Place dumplings, sealed side up in oil being careful to place them close together, but not touching one another. Cook until the bottoms are brown, about 2 minutes. Do not turn dumplings over. Slowly add about 1/4 cup water down the edge of the skillet. Cover and steam until dumplings are fully cooked and the water has evaporated about 10 minutes.
Combine rice vinegar, soy sauce and 1 teaspoon water. Serve with pot stickers as a dipping sauce.
Serve potstickers with brown rice.
Nutritional Info Amount Per Serving
- Calories: 434.0
- Total Fat: 10.1 g
- Cholesterol: 4.3 mg
- Sodium: 667.7 mg
- Total Carbs: 70.9 g
- Dietary Fiber: 7.9 g
- Protein: 16.1 g
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