Basic Strawberry Banana Smoothie

Name: Basic Strawberry Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 medium banana cut in chunks; 2 servings VIP sliced strawberries frozen unsweetened; 1/2 cup skim milk

(2)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 medium banana, cut in chunks2 servings VIP sliced strawberries, frozen, unsweetened1/2 cup skim milk

Directions

Combine all ingredients in a blender, and blend.

Makes 2 8 oz servings.

Any additions, please let me know as I'd love to try them! Thanks for looking! Have a fit*tastic day!

Number of Servings: 2

Recipe submitted by SparkPeople user READY2BFIT2009.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 126.8
Total Fat: 0.3 g
Cholesterol: 1.3 mg
Sodium: 31.8 mg
Total Carbs: 30.1 g
Dietary Fiber: 3.4 g
Protein: 3.6 g

More Recipes Like This

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

Member Reviews

MARYMAC45
Loved this easy to make smoothie as my first tried recipe. Thanks - 7/15/09
ISLAND1950
Sound delicous will try tomorrow for breakfast - 6/11/09