Snobby Joes on Whole Grain Hamburger Buns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup uncooked lentils4 cups water1 tblsp olive oil1 medium yellow onion, small dice1 green bell pepper, small dice2 cloves garlic, minced3 tblsp chili powder2 tsp oregano1 tsp salt1 (8-oz) can tomato sauce1/4 cup tomato paste2-3 tblsp maple syrup1 tblsp prepared yellow mustard
1. Pour the lentils and water into a small saucepan. Cover and bring to a boil; once the mixture is boiling, lower the heat and simmer for ~ 20 minutes, until the lentils are soft. Drain and set aside.
2. About 10 mins before the lentils are done, preheat a medium-sized saucepan over medium heat. Saute the onion and pepper in the oil for about 7 minutes, until softened. Add the garlic and saute for a minute more.
3. Stir in the cooked lentils, chili powder, oregan, and salt. Add the tomato sauce and tomato paste. Cook for about 10 minutes. Add the maple syrup and mustard and heat through.
4. Turn off the heat and let the pot sit on the warm burner for about 10 minutes so that the flavors can meld.
Number of Servings: 5
Recipe submitted by SparkPeople user STORMYSUNDAY.
2. About 10 mins before the lentils are done, preheat a medium-sized saucepan over medium heat. Saute the onion and pepper in the oil for about 7 minutes, until softened. Add the garlic and saute for a minute more.
3. Stir in the cooked lentils, chili powder, oregan, and salt. Add the tomato sauce and tomato paste. Cook for about 10 minutes. Add the maple syrup and mustard and heat through.
4. Turn off the heat and let the pot sit on the warm burner for about 10 minutes so that the flavors can meld.
Number of Servings: 5
Recipe submitted by SparkPeople user STORMYSUNDAY.
Nutritional Info Amount Per Serving
- Calories: 154.2
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 911.1 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 6.9 g
- Protein: 6.0 g
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