T's White Chicken Chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
INGREDIENTS1 cup of chopped onion 2 cloves of garlic minced2 1/2 tsp ground cumin 1/2 tsp oregano2 TBSP of olive oil 4 chicken breasts2 cups chicken broth 1 cup water1 tsp lemon pepper 1 4 oz diced undrained chilies2 TBSP lemon juice 2 15 oz cans Great Northern Beans2 cans 9 oz White Shoepeg corn Monterey JackCorn Chipsgreen onions for garnish
INSTRUCTIONS
Cook and stir onion, garlic, cumin, oregano in olive oil in large saucepan until tender. Cut chicken in 1/2 inch pieces and add to remaining ingredients. Bring to a boil. Reduce heat, cover, and simmer for 30 minutes. Serve with shredded Monterey Jack cheese, tortilla chips and green onions.
Number of Servings: 8
Recipe submitted by SparkPeople user ADAMST3.
Cook and stir onion, garlic, cumin, oregano in olive oil in large saucepan until tender. Cut chicken in 1/2 inch pieces and add to remaining ingredients. Bring to a boil. Reduce heat, cover, and simmer for 30 minutes. Serve with shredded Monterey Jack cheese, tortilla chips and green onions.
Number of Servings: 8
Recipe submitted by SparkPeople user ADAMST3.
Nutritional Info Amount Per Serving
- Calories: 385.1
- Total Fat: 8.4 g
- Cholesterol: 72.8 mg
- Sodium: 950.9 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 7.9 g
- Protein: 40.6 g
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