Tofu Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb extra-firm tofu, frozen and defrosted1 lg. onion, chopped1 bell pepper, chopped (green and/or red)2 ribs celery, chopped3 cloves garlic, chopped1 cup white rice1 can diced tomatoes (28 ounces)1/2 cup tomato juice or water1 1/2 tsp chili powder1 tsp chipotle chili powder1 tsp salt1 tsp thyme1/2 tsp Liquid Smoke seasoningcayenne and black pepper to taste
Prepare the tofu by gently squeezing out the excess water and cutting it into 1/2-inch cubes. Set aside.
Oil or spray a large, non-stick pot with a light coating of olive oil. Over medium-high heat, sauté onion, bell pepper, and celery until soft. Add rice and garlic and cook, stirring, until it browns slightly. Add tomatoes, water, chili powder and other seasonings, and stir.
Gently stir in tofu, cover tightly and put on low heat. Cook for 30 minutes or until rice is done and liquid is absorbed.
6 servings.
Per Serving:
Number of Servings: 6
Recipe submitted by SparkPeople user EJORDANE.
Oil or spray a large, non-stick pot with a light coating of olive oil. Over medium-high heat, sauté onion, bell pepper, and celery until soft. Add rice and garlic and cook, stirring, until it browns slightly. Add tomatoes, water, chili powder and other seasonings, and stir.
Gently stir in tofu, cover tightly and put on low heat. Cook for 30 minutes or until rice is done and liquid is absorbed.
6 servings.
Per Serving:
Number of Servings: 6
Recipe submitted by SparkPeople user EJORDANE.
Nutritional Info Amount Per Serving
- Calories: 213.8
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 795.8 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 3.3 g
- Protein: 9.7 g
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