Pecan Maple Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 whole chicken breast cut into 4 (1.5lbs.)1/4 cup pecan meal1/4 cup bread crumbs1/2 cup sugar free Maple Syrup
Heat oven to 350 degrees
Put syrup in bowl.
Place breadcumbs and pecan meal in a ziplock bag.
Dip chicken pieces in maple syrup, Then put pieces into ziplock and coat chicken.
Place on a non-stick baking tray and place in oven for 30 min.
Number of Servings: 4
Recipe submitted by SparkPeople user MERCEDES3414.
Put syrup in bowl.
Place breadcumbs and pecan meal in a ziplock bag.
Dip chicken pieces in maple syrup, Then put pieces into ziplock and coat chicken.
Place on a non-stick baking tray and place in oven for 30 min.
Number of Servings: 4
Recipe submitted by SparkPeople user MERCEDES3414.
Nutritional Info Amount Per Serving
- Calories: 259.7
- Total Fat: 7.6 g
- Cholesterol: 86.1 mg
- Sodium: 264.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.0 g
- Protein: 36.0 g
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