Roasted Sweet Potato Korma
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 sweet potatoes4 medium onions100g korma curry paste (Patak's or similar make)100g quark, or other very low fat cream cheesewater
Makes 4 servings.
Cut sweet potatoes in large chunks, without peeling. Put on a baking tray, and place in a hot oven to roast, for about 20-30 minutes. When cooked, they will be brown, and soft in the middle.
Meanwhile, chop onions into bite sized pieces, and fry gently using a low calorie frying spray, like fry-light, until soft.
Put fried onion into large pan, add korma paste and water, (amount depends on how runny you like your curry, I would use about 1/2 pint) bring to boil and simmer gently.
When sweet potatoes are done, add them to the korma mix. Cook for about 15 minutes, then add quark. Cook until heated through.
(The sweet potatoes will be softened on the outside from the curry sauce, and when eaten they should almost melt in your mouth.)
Serve with basmati rice.
This is the best ,easiest and healthiest korma I have ever made!
Number of Servings: 4
Recipe submitted by SparkPeople user ATHEIST1.
Cut sweet potatoes in large chunks, without peeling. Put on a baking tray, and place in a hot oven to roast, for about 20-30 minutes. When cooked, they will be brown, and soft in the middle.
Meanwhile, chop onions into bite sized pieces, and fry gently using a low calorie frying spray, like fry-light, until soft.
Put fried onion into large pan, add korma paste and water, (amount depends on how runny you like your curry, I would use about 1/2 pint) bring to boil and simmer gently.
When sweet potatoes are done, add them to the korma mix. Cook for about 15 minutes, then add quark. Cook until heated through.
(The sweet potatoes will be softened on the outside from the curry sauce, and when eaten they should almost melt in your mouth.)
Serve with basmati rice.
This is the best ,easiest and healthiest korma I have ever made!
Number of Servings: 4
Recipe submitted by SparkPeople user ATHEIST1.
Nutritional Info Amount Per Serving
- Calories: 338.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 28.7 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 7.8 g
- Protein: 7.3 g
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