Make Ahead Breakfast Casserole

Name: Make Ahead Breakfast Casserole Recipe
Yield: 1
Ingredients: 1 slice wheat bread Cubed; 3 tablespoons skim milk; 1/4 cup egg substitute or 1 large egg; 1/4 cup ham; 1 dash worchestershire sauce; 2 tablespoons cheddar cheese; 1/4 teaspoon mustard powder; salt to taste; pepper to taste

Number of Servings: 1

Ingredients

1 slice wheat bread Cubed3 tablespoons skim milk1/4 cup egg substitute or 1 large egg1/4 cup ham1 dash worchestershire sauce2 tablespoons cheddar cheese1/4 teaspoon mustard powdersalt to tastepepper to taste

Directions

Combine all ingredients in a microwave safe bowl and cover with plastic wrap. Use a fork to poke hole in the plastic wrap to vent. Cook 4 to 5 minutes on medium high heat. Cook slightly longer if refrigerated. Let stand covered for 1 minute to finsh cooking.

Number of Servings: 1

Recipe submitted by SparkPeople user KIMMIE:-).

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.5
Total Fat: 7.5 g
Cholesterol: 32.2 mg
Sodium: 1,011.8 mg
Total Carbs: 15.3 g
Dietary Fiber: 1.2 g
Protein: 20.1 g

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