It Ain't Easy Being Green

Name: It Ain''t Easy Being Green Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 frozen banana; 1 cup apple juice; 1 large handful of spinach; .5 cucumber (chopped); 2 tbsp whey isolate

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 frozen banana1 cup apple juice1 large handful of spinach.5 cucumber (chopped)2 tbsp whey isolate

Directions

Blend cucumber into juice first. Then add banana. Then spinach and whey isolate.
Makes 2 servings of a cup each.

Number of Servings: 2

Recipe submitted by SparkPeople user HFEATHERINA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 198.6
Total Fat: 1.2 g
Cholesterol: 3.3 mg
Sodium: 106.3 mg
Total Carbs: 34.5 g
Dietary Fiber: 4.4 g
Protein: 16.0 g

More Recipes Like This

TIME80

CALS293

(16 ratings)

SP_Stepf's Molasses Granola

As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor! Submitted by: STEPFANIER

CALORIES 292.5 FAT 8.6 PROTEIN 7.9 CARBS 48.8 FIBER 6.8

TIME6

CALS157

(23 ratings)

Homemade Chocolate Chip Cranberry Granola Bars

Tasty and nutritious granola bars, preservative free and easy to alter to your taste! Submitted by: MEVI_MUH

CALORIES 157 FAT 4.9 PROTEIN 3 CARBS 26.7 FIBER 1.6

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS75

(26 ratings)

Chocolate chip biscotti

with cocoa and chocolate chipsSubmitted by: LADYBUG0147

CALORIES 75.2 FAT 1.7 PROTEIN 2 CARBS 14.8 FIBER 1.7

TIME45

CALS53

(29 ratings)

Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by: COACH_NICOLE

CALORIES 52.5 FAT 1.6 PROTEIN 1.2 CARBS 8.8 FIBER 0.8

Member Reviews