Sweet & sour stir fry

Name: Sweet & sour stir fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 500 grams Chicken Breast cut into large chucks; juice of 1 Lemon; 1 teaspoon Salt; 1/4 teaspoon Pepper; 1/4 teaspoon grains of paradise - (You can find at a local whole foods or organic food store.); 2 Tablespoon Olive Oil; 2 Tablespoons honey; 1 pkg of frozen variety vegetables or 1.5 cups of variety vegetables diced

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

500 grams Chicken Breast, cut into large chucksjuice of 1 Lemon1 teaspoon Salt1/4 teaspoon Pepper1/4 teaspoon grains of paradise - (You can find at a local whole foods or organic food store.)2 Tablespoon Olive Oil2 Tablespoons honey1 pkg of frozen variety vegetables or 1.5 cups of variety vegetables diced

Directions

In a large bowel combine the salt, pepper, grains of paradise, lemon & honey. Slowly whisk in the olive oil till smooth & a light amber color. Toss in the chicken & veggies till fully coated. In a large skillet on medium heat, cook till chicken is fully cooked. This might take 5 -10mins. Stir constantly . Add a table spoon of water if it starts sticking to the bottom of the pan. Serve over rice or noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user HPEHLING.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 270.1
Total Fat: 8.6 g
Cholesterol: 68.4 mg
Sodium: 692.0 mg
Total Carbs: 19.3 g
Dietary Fiber: 2.9 g
Protein: 29.7 g

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