Ani Phyo's Sun Burgers
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
To make burgers, put all the ingredients in a bowl, adding the water last. Mix well. Form four balls and flatten into patties. If you'd like a firmer patty, dehydrate the burgers for three hours at 104 degrees (in a food dehydrator) and serve warm. Top burgers with sliced tomato and lettuce, and serve with your favorite raw bread and condiments.
Number of Servings: 7
Recipe submitted by SparkPeople user APPIFANIE.
Sun BurgersFrom Ani's Raw Food KitchenPosted on azcentral.com2 stalks celery, chopped (about 3/4 cup)1/4 cup yellow onion, chopped1/2 cup red bell pepper, chopped1 teaspoon sea salt2 teaspoons oregano, fresh or dried1 cup sunflower seeds, ground1/2 cup flax seeds, ground1/2 cup filtered water
To make burgers, put all the ingredients in a bowl, adding the water last. Mix well. Form four balls and flatten into patties. If you'd like a firmer patty, dehydrate the burgers for three hours at 104 degrees (in a food dehydrator) and serve warm. Top burgers with sliced tomato and lettuce, and serve with your favorite raw bread and condiments.
Number of Servings: 7
Recipe submitted by SparkPeople user APPIFANIE.
Nutritional Info Amount Per Serving
- Calories: 177.1
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 347.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 6.1 g
- Protein: 6.1 g
Member Reviews