McKenna's Tomato Florentine Penne

Name: McKenna''s Tomato Florentine Penne Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 6 oz whole wheat penne pasta; 2 tbsp extra virgin olive oil; 1/2 medium onion chopped; 4 canned marinated artichoke pieces chopped; 2 cups fresh spinach chopped; 1-15 oz can diced tomatoes (no sodium added); 1 tsp italian seasonings; 1/2 tsp garlic powder (or to taste); 1/2 tsp salt; pepper to taste; 4 tbsp parmesan cheese shredded

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

6 oz whole wheat penne pasta2 tbsp extra virgin olive oil1/2 medium onion, chopped4 canned, marinated artichoke pieces, chopped2 cups fresh spinach, chopped1-15 oz can diced tomatoes (no sodium added)1 tsp italian seasonings1/2 tsp garlic powder (or to taste)1/2 tsp saltpepper, to taste4 tbsp parmesan cheese, shredded

Directions

Add a dash of salt and 1 tbsp oil to water and boil. Add penne and cook according to package directions. While pasta is cooking, heat oil in pan over med-high heat. Add onions. When onions begin to brown, add spinach and artichoke hearts. When spinach is wilted, add tomatoes. Season with salt, pepper, Italian seasonings, and garlic powder. When pasta is tender, drain and toss with sauce. Top with parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user JMPJR0520.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 264.1
Total Fat: 9.8 g
Cholesterol: 4.0 mg
Sodium: 499.3 mg
Total Carbs: 41.0 g
Dietary Fiber: 7.3 g
Protein: 8.4 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

Member Reviews