Jenny's black bean soup

Name: Jenny''s black bean soup Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Ingredients: 2 cups water; 2 cups cooked black beans (drain and rinse if using canned); 1 cup grated raw carrot; 3 ripe medium tomatoes diced with seeds and juice; 1 bouillion cube; 1/2 tsp cumin; 1/4 tsp pepper

(2)

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 4

Ingredients

2 cups water2 cups cooked black beans (drain and rinse if using canned)1 cup grated raw carrot3 ripe medium tomatoes, diced, with seeds and juice1 bouillion cube1/2 tsp cumin1/4 tsp pepper

Directions

Add all ingredients to a pot and heat until boiling (about ten minutes) on medium heat. Simmer for another 30 minutes.

Makes 3 one-cup servings, or about 4 three-quarter cup servings. Nutrition info is based on the 3/4 cup serving size.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNYDM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 150.5
Total Fat: 1.0 g
Cholesterol: 0.1 mg
Sodium: 214.3 mg
Total Carbs: 28.3 g
Dietary Fiber: 9.4 g
Protein: 8.9 g

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Member Reviews

OLDER03
Used this recipe minus the tomato plus chopped onion and chopped serrano pepper with excellent results. I did dice the carrot rather than grate it because I have a quick dicer and simmered about 1/2 the time. I served the tomatoes sliced on the side with cheese quesadillas. Thanks for the recipe. - 4/17/08
MARTALUNA
Very good and easy to make! - 5/1/07