Trix and Oatmeal Yogurt Parfait

Name: Trix and Oatmeal Yogurt Parfait Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup of Trix cereal ( you could use any other low-calorie cereal if you like).; 1/4 cup of Quaker Oatmeal (equals to 75 calories); 1 cup of reduced-fat yogurt ( I use mango flavored which is 200 calories per cup); 1 Zip-lock bag

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1/2 cup of Trix cereal ( you could use any other low-calorie cereal if you like).1/4 cup of Quaker Oatmeal (equals to 75 calories)1 cup of reduced-fat yogurt ( I use mango flavored which is 200 calories per cup)1 Zip-lock bag

Directions

First put Trix cereal in a bowl and crush it until it looks like powder. Mix the oatmeal and crushed Trix cereal. After that, put the yogurt in the Zip-lock bag and close it. Finally get a nice tall glass and add A LITTLE of oatmeal and cereal mixture in the bottom of the glass( i said a little because you are supposed to make several layers) after that make a layer of yogurt by making a hole on a corner of the Zip-lock bag and squirting little by little, then another layer of oatmeal and cereal and again another layer of yogurt and finally a last layer of oatmeal. Enjoy...
Serving Size: it makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user COOLGUY56.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 364.7
Total Fat: 6.7 g
Cholesterol: 14.7 mg
Sodium: 437.6 mg
Total Carbs: 60.6 g
Dietary Fiber: 3.2 g
Protein: 17.4 g

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