Mixed Nuts for Fiber and Protein

Name: Mixed Nuts for Fiber and Protein Recipe
Prep time: 10 min
Total time: 10 min
Yield: 52
Ingredients: slivered almonds 2 cups; dry roasted peanuts 1 1/5 cups; walnuts 2 cups chopped; sunflower seed (husks removed) 2 cups; shredded coconut 1 cup; pumpkin seeds 2 cups; ground flax seed 1 cup; chopped dates 1 cup; dried apricots 1 cup

Minutes to Prepare: 10

Number of Servings: 52

Ingredients

slivered almonds 2 cupsdry roasted peanuts 1 1/5 cupswalnuts 2 cups choppedsunflower seed (husks removed) 2 cupsshredded coconut 1 cuppumpkin seeds 2 cupsground flax seed 1 cupchopped dates 1 cupdried apricots 1 cup

Directions

Serving size = 1/4 cup

add and mix all ingredients into 12 cup container with lid. Store in fridge between uses.

Add to yougurt, soft puddings, over oatmeal or with fruit to add fibre and protein.

Number of Servings: 52

Recipe submitted by SparkPeople user GRAMADONNA.

Servings Per Recipe: 52

Nutritional Info Amount Per Serving

Calories: 145.5
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 15.3 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.7 g
Protein: 4.5 g

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