Beach Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbs. of Olive oil1 large onion sliced1 tsp old bay seasoning to taste1 lb of chicken breasts cut into 1 inch strips1/4 tsp pepperParsley to garnish
+ slice onion set aside
+ cut chicken into 1/2 inch strips
+ place chicken in a small bowl and add seasoning making sure to cover each piece
+Saute onions in olive oil remove and set aside
+ place chicken into pan browning each side.
+ after flipping the chicken add the onions back in on top of the chicken.
I usually serve this dish with sides of spinach and rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CCHANIJ.
+ cut chicken into 1/2 inch strips
+ place chicken in a small bowl and add seasoning making sure to cover each piece
+Saute onions in olive oil remove and set aside
+ place chicken into pan browning each side.
+ after flipping the chicken add the onions back in on top of the chicken.
I usually serve this dish with sides of spinach and rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CCHANIJ.
Nutritional Info Amount Per Serving
- Calories: 60.9
- Total Fat: 3.8 g
- Cholesterol: 10.3 mg
- Sodium: 173.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.6 g
- Protein: 4.5 g
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