Sesame crusted Tofu with Spicy Pineapple Noodles

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  • Number of Servings: 6
Ingredients
Sesame Seeds, .66 cupCatelli Healthy Harvest Multigrain Fusilli, 115 gram(s)Wasco 100% pure Corn Starch, 1.5 tbspGinger Root, 2 tsp (remove)Sunrise Extra Firm Tofu, 340 gram(s)Garlic, 3 clovesEquality Peas, 0.5 cupDole Pineapple Tidbits in pineapple juice, 1.5 cups30% less sodium soya sauce, 2 tbspDash of crushed red peppers
Directions
Cook pasta according ot the package.
Mix sesame seeds, 1 Tbsp cornstarch and salt in shallow dish.
Cut tofu, lengthwise, into 10 strips. Pat dry with paper towel, and press both sides into sesame-seed mixture.
Heat skillet with non-stick cooking spray over medium-high heat.
Add tofu and cook until golden brown, transfer to plate and keep warm.
Wipe out pan and add additional non-stick cooking spray. Add ginger, garlic and pepper flakes and cook, stirring, until fragrant, about 30 seconds.
Add peas and cook about 2 minutes.
Add pineapple juice, bring to boil about 2 minutes.
Whisk the remaining 1 tsp cornstarch and soy sauce in small bowl until smooth. Add to the pan and cook until sauce thickened, about 1-2 minutes.
Reduce heat to low, add pineapple chunks, sesame oil, and the noodles; toss to coat with the sauce and cook until heated through, about 1 minute.
Serve the noodles with the tofu.

Number of Servings: 6

Recipe submitted by SparkPeople user SAMBATEMAN.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 302.3
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.1 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.3 g

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