cream of brocolli soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 crowns of brocolli, rinsed and diced, stalk too2-3 garlic cloves1 medium white or yellow onionchicken broth fat free about 20ozs2 cups of fat free half and halfsalt and pepper
Pour one can of chicken broth into a large pot and bring to a boil. Add chopped onion, minced garlic and brocolli to the pot. Cover and simmer for 15-20 minutes. Taking a blender, blend the ingredients for several minutes on high. I like it a little chunky, so if you want it smooth, blend longer. Now add the cream, salt and pepper to taste and the rest of the chicken broth. Warm back to a hot temperature and serve. This is great to freeze in single servings or to eat over several days.
Number of Servings: 8
Recipe submitted by SparkPeople user ERINGIUSTO.
Number of Servings: 8
Recipe submitted by SparkPeople user ERINGIUSTO.
Nutritional Info Amount Per Serving
- Calories: 82.8
- Total Fat: 1.9 g
- Cholesterol: 3.8 mg
- Sodium: 580.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.1 g
- Protein: 6.9 g