haddock and mushrooms

Name: haddock and mushrooms Recipe
Cook time: 20 min
Total time: 20 min
Yield: 3
Ingredients: )12 oz.haddock .25 c. white cooking wine 1 tsp.black pepper dash salt 1 tbs.thyme 8 oz.sliced mushrooms 1 tsp olive oil.bake @ 450 for 20 min.

Minutes to Cook: 20

Number of Servings: 3

Ingredients

)12 oz.haddock,.25 c. white cooking wine, 1 tsp.black pepper,dash salt,1 tbs.thyme,8 oz.sliced mushrooms,1 tsp olive oil.bake @ 450 for 20 min.

Directions

makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user BROCKSNANA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 157.0
Total Fat: 2.8 g
Cholesterol: 83.7 mg
Sodium: 154.2 mg
Total Carbs: 3.1 g
Dietary Fiber: 1.3 g
Protein: 29.2 g

More Recipes Like This

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

Member Reviews