Goop Detox - DETOX TERIYAKI CHICKEN
- Minutes to Cook:
- Number of Servings: 1
Ingredients
For Sauce:1/3 cup balsamic vinegar1/3 cup agave syrup1 teaspoon freshly grated ginger1/4 teaspoon freshly ground black pepper1 teaspoon barley miso1 teaspoon mirin1 tablespoon waterFor Chicken:1 chicken breastDetox Teriyaki Sauce1 finely chopped scallion4 sprigs cilantro, roughly chopped
SERVES: 1
TIME: 20 minutes + time for marinating
For Sauce:
Combine the balsamic, agave, ginger and pepper in a small saucepan. Bring to a boil, lower to a simmer and cook for ten minutes. Cool and then add the miso, mirin and water.
For Chicken:
Marinate the chicken in the sauce (reserve a spoonful or two) for at least one hour–up to overnight.
Heat your grill to medium heat. Wipe off any excess marinade and grill the chicken for about 3 to 4 minutes per side, or until cooked through. Serve with the reserved, hasn’t-touched-raw-chicken sauce, cilantro and scallions.
Number of Servings: 1
Recipe submitted by SparkPeople user AMBERVFAIN.
TIME: 20 minutes + time for marinating
For Sauce:
Combine the balsamic, agave, ginger and pepper in a small saucepan. Bring to a boil, lower to a simmer and cook for ten minutes. Cool and then add the miso, mirin and water.
For Chicken:
Marinate the chicken in the sauce (reserve a spoonful or two) for at least one hour–up to overnight.
Heat your grill to medium heat. Wipe off any excess marinade and grill the chicken for about 3 to 4 minutes per side, or until cooked through. Serve with the reserved, hasn’t-touched-raw-chicken sauce, cilantro and scallions.
Number of Servings: 1
Recipe submitted by SparkPeople user AMBERVFAIN.
Nutritional Info Amount Per Serving
- Calories: 366.6
- Total Fat: 3.0 g
- Cholesterol: 136.9 mg
- Sodium: 432.7 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 0.4 g
- Protein: 55.7 g
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