Just Peachy Pecan Smoothie

Name: Just Peachy Pecan Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 C Silk Lite Vanilla Soy Milk; 1 medium banana; 1 C frozen peaches; 1/8 C pecans; 2 tsp Fibersure; 2 Tbs Wheat Germ - toasted; Ice cubes

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 C Silk Lite Vanilla Soy Milk1 medium banana1 C frozen peaches1/8 C pecans2 tsp Fibersure2 Tbs Wheat Germ - toastedIce cubes

Directions

combine all ingredients into blender and blend well. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user TARACONKLIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 459.8
Total Fat: 13.9 g
Cholesterol: 0.0 mg
Sodium: 96.2 mg
Total Carbs: 76.5 g
Dietary Fiber: 20.6 g
Protein: 13.7 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by: