Pear Tofutti Quesadillas

Name: Pear Tofutti Quesadillas Recipe
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 1
Ingredients: 1 flour tortilla large; 1/4 of a small fresh pear peeled cored chopped; 2 tbsp. Tofutti Better-Than-Cream-Cheese; 1/2 tsp. olive oil; 1/3 tbsp. raw onion chopped; dash of salt; dash of pepper

Minutes to Prepare: 12
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 flour tortilla, large1/4 of a small fresh pear, peeled, cored, chopped2 tbsp. Tofutti Better-Than-Cream-Cheese1/2 tsp. olive oil1/3 tbsp. raw onion, choppeddash of saltdash of pepper

Directions

Saute pear and onion pieces in olive oil with salt and pepper until lightly browned and soft, but not mushy. Remove from heat, combine with Tofutti, and turn into one side of a flour tortilla. Fold the tortilla in half. Saute filled tortilla in the same pan with remaining oil, until lightly browned. Let sit for 1 minute. Cut into four triangular wedges and serve with red pepper jelly, if desired.
Makes 4 1 1/2 inch sized wedges.

Number of Servings: 1

Recipe submitted by SparkPeople user PARPART.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.9
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 389.4 mg
Total Carbs: 32.8 g
Dietary Fiber: 2.5 g
Protein: 4.4 g

More Recipes Like This

TIME6

CALS46

(60 ratings)

Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES 46.3 FAT 2.5 PROTEIN 1.4 CARBS 5.9 FIBER 2.6

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

TIME35

CALS135

(111 ratings)

Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES 134.7 FAT 7.5 PROTEIN 5 CARBS 12.3 FIBER 4.4

TIME35

CALS267

(91 ratings)

Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES 267.1 FAT 2.1 PROTEIN 13.3 CARBS 52.8 FIBER 13.3

TIME10

CALS234

(107 ratings)

Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES 233.9 FAT 1.4 PROTEIN 5.2 CARBS 55.9 FIBER 6.4

Member Reviews