spicy burgers

(2)
  • Number of Servings: 15
Ingredients
* Beans, pinto, 4 cup (remove) * Onions, raw, 1 large (remove) * Garlic, 4 clove (remove) * Jalapeno Peppers, .25 cup, sliced (remove) * Yellow Mustard, 6 tsp or 1 packet (remove) * *Soy Sauce, 1 tbsp (remove) * Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove) * Yellow Sweet Corn, Canned, 1.5 cup (remove) * Oats, 1 cup (remove) * Wheat germ, crude, .25 cup (remove) * Chili powder, 1 tsp (remove) * *Cumin seed, 1 tbsp (remove) * *Cumin seed, 1 tsp (remove) * Paprika, 1 tsp (remove) * Pepper, black, 1 tsp (remove)
Directions


Number of Servings: 15

Recipe submitted by SparkPeople user DMGODDESS.

Servings Per Recipe: 15
Nutritional Info Amount Per Serving
  • Calories: 117.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.9 g

Member Reviews
  • MCDEANE52
    Sounds yummy! I'll give it a try. - 5/19/09