spicy burgers
- Number of Servings: 15
Ingredients
Directions
Number of Servings: 15
Recipe submitted by SparkPeople user DMGODDESS.
* Beans, pinto, 4 cup (remove) * Onions, raw, 1 large (remove) * Garlic, 4 clove (remove) * Jalapeno Peppers, .25 cup, sliced (remove) * Yellow Mustard, 6 tsp or 1 packet (remove) * *Soy Sauce, 1 tbsp (remove) * Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove) * Yellow Sweet Corn, Canned, 1.5 cup (remove) * Oats, 1 cup (remove) * Wheat germ, crude, .25 cup (remove) * Chili powder, 1 tsp (remove) * *Cumin seed, 1 tbsp (remove) * *Cumin seed, 1 tsp (remove) * Paprika, 1 tsp (remove) * Pepper, black, 1 tsp (remove)
Number of Servings: 15
Recipe submitted by SparkPeople user DMGODDESS.
Nutritional Info Amount Per Serving
- Calories: 117.3
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 236.4 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 6.4 g
- Protein: 5.9 g