lemon chicken soup

Name: lemon chicken soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 2 cups chopped cooked chicken; 2 medium carrots coarsley chopped; 1/2 cup chopped onion; 1-2 lemons; 2 tbsp snipped fresh parsley; 1 garlic clove pressed; 1 can of 98% fat free reduced-sodium cream of chicken soup; 3 cans (14 1/2 ounces each) 100% fat free chicken broth; 1/4 tsp ground black pepper; 2/3 cup uncooked long-grain white rice

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 cups chopped cooked chicken2 medium carrots coarsley chopped1/2 cup chopped onion1-2 lemons2 tbsp snipped fresh parsley1 garlic clove pressed1 can of 98% fat free reduced-sodium cream of chicken soup3 cans (14 1/2 ounces each) 100% fat free chicken broth1/4 tsp ground black pepper2/3 cup uncooked long-grain white rice

Directions

Chop chicken, carrots and onion. lightly spray with nonstick cooking spray. Add carrots, onion and garlic pressed. Cook and stir 2 minutes.Stir in chicken, lemon zest, juice, soup,chicken broth, and black pepper; bring to boil.Stir in rice;reduce heat Cover; simmer over low heat 15-20 mins or until rice is tender. Remove from heat;stir parsley into soup just before serving.
Yield:8 servings(about 10 1/2 cups)

Number of Servings: 1

Recipe submitted by SparkPeople user ELECTRIFYINGDI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 43.2
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 6.5 mg
Total Carbs: 23.1 g
Dietary Fiber: 10.2 g
Protein: 2.6 g

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Member Reviews

1MARTICA
My daughter made this soup for us and it was great ! - 12/16/10
PEPPER15728
You sure this makes only 1 serving? Sounds like a lot of chicken, soup, etc. for just one. - 10/12/07