Swiss Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 cups rolled oats1 tsp cinnamon½ cup raisins½ cup sliced almonds½ cup dried apricots chopped½ cup sunflower seeds, unsalted4 chopped dates¼ cup dried cranberries
Mix all ingredients together.
For 2 servings bring 2 cups water to a boil.
Add 1 ¼ cups Swiss Breakfast. Turn heat to low and cook uncovered, stirring occasionally until water is absorbed, about 7 minutes.
Cover, and set for about 2 minutes before serving.
Serve with unsweetened soy, almond or rice milk.
Number of Servings: 8
Recipe submitted by SparkPeople user NAMO78.
For 2 servings bring 2 cups water to a boil.
Add 1 ¼ cups Swiss Breakfast. Turn heat to low and cook uncovered, stirring occasionally until water is absorbed, about 7 minutes.
Cover, and set for about 2 minutes before serving.
Serve with unsweetened soy, almond or rice milk.
Number of Servings: 8
Recipe submitted by SparkPeople user NAMO78.
Nutritional Info Amount Per Serving
- Calories: 304.8
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 4.1 mg
- Total Carbs: 74.3 g
- Dietary Fiber: 11.4 g
- Protein: 8.5 g