Blueberry, Honey & Silken Tofu Whip

Name: Blueberry, Honey & Silken Tofu Whip Recipe
Yield: 4
Ingredients: 140g silken tofu; 100g blueberries; 2 tablespoons organic honey

Number of Servings: 4

Ingredients

140g silken tofu100g blueberries2 tablespoons organic honey

Directions

Add all the ingredients to a blender and process until smooth and creamy. Pour into glasses and chill until ready to serve.

This would make an interesting alternative to ice-cream on those hot days - surprisingly quite tasty.

Number of Servings: 4

Recipe submitted by SparkPeople user AWLASS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 65.2
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 3.7 mg
Total Carbs: 13.2 g
Dietary Fiber: 0.7 g
Protein: 1.9 g

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Member Reviews

DORTEAM
Put frozen berries, grated ginger, honey and silken tofu into a blender and blend.It makes a delicious velvety ice cream.serve in a tall glass with walnuts on top. - 4/19/10