Soy Berry Smoothie

Name: Soy Berry Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1cup of frozen berry medley mix; 1 6oz serving of light yogurt; 8oz of vanilla soy milk

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1cup of frozen berry medley mix1 6oz serving of light yogurt8oz of vanilla soy milk

Directions

put frozen berry mix in blender pulse for a few seconds add yogurt and soy milk blend to desired consistancy

Number of Servings: 1

Recipe submitted by SparkPeople user BLESSED4TIMES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.0
Total Fat: 2.5 g
Cholesterol: 5.0 mg
Sodium: 195.0 mg
Total Carbs: 41.0 g
Dietary Fiber: 6.0 g
Protein: 12.0 g

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