strawberry banana filled wheat crepes
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
strawberries, fresh or frozen bananas, freshwheat flourliquid egg substitutesaltskim milkcool whip free toppingpowdered sugar
mix flour, egg and salt to make a paste.
slowly whisk in milk
pour by 1/2 cup into a fry pan heated to medium, and covered with cooking spray.
swirl pan to coat with batter, when batter crisps up around edges loosen with spatula and turn upside down onto a plate. Repeat til all crepes are made.
Cut up strawberries and bananas in bite size.
put about 2 Tbsp of each in one crepe, along with a couple spoons of cool whip. Wrap up and top with a tsp or two of powdered sugar.
You can add syrup for extra sweetness, not included in calories.!
Serves about 8.
Number of Servings: 8
Recipe submitted by SparkPeople user BROOKSIE34.
slowly whisk in milk
pour by 1/2 cup into a fry pan heated to medium, and covered with cooking spray.
swirl pan to coat with batter, when batter crisps up around edges loosen with spatula and turn upside down onto a plate. Repeat til all crepes are made.
Cut up strawberries and bananas in bite size.
put about 2 Tbsp of each in one crepe, along with a couple spoons of cool whip. Wrap up and top with a tsp or two of powdered sugar.
You can add syrup for extra sweetness, not included in calories.!
Serves about 8.
Number of Servings: 8
Recipe submitted by SparkPeople user BROOKSIE34.
Nutritional Info Amount Per Serving
- Calories: 94.3
- Total Fat: 0.4 g
- Cholesterol: 0.2 mg
- Sodium: 340.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.5 g
- Protein: 4.0 g