Pasta Fajol
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 qts of broth/water 1 can of tomatoes281 canneli beans 19 oz 1 red kidney bean 19 oz 1cup of chopped celery1 c chopped onion 2 tbsp of minced garlic2 cup diced carrots1/2 cup quinoa1cup diced ham
saute onions and garlic on med heat until clear
rinse beans in cold water
add all remaing ingredients
simmer until veg are soft @ 30 min
season to taste
makes 12 1cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ANGELAGIZA.
rinse beans in cold water
add all remaing ingredients
simmer until veg are soft @ 30 min
season to taste
makes 12 1cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ANGELAGIZA.
Nutritional Info Amount Per Serving
- Calories: 177.4
- Total Fat: 2.4 g
- Cholesterol: 6.9 mg
- Sodium: 444.0 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 8.2 g
- Protein: 11.5 g
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