Bean Gravy

Name: Bean Gravy Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 cans great northern beans rinsed; 1 c. vegetable broth; 1 T. soy sauce or Bragg's liquid aminos

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 cans great northern beans, rinsed1 c. vegetable broth1 T. soy sauce or Bragg's liquid aminos

Directions

In a food processor, place two cans of thoroughly rinsed great northern beans and 1 c. of vegetable broth mixed with 1 T. soy sauce. Whiz until desired consistency. Heat in microwave or saucepan as desired. Works great over veggies!

Number of Servings: 1

Recipe submitted by SparkPeople user FIRSTJUDYEVER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 441.2
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 2,684.4 mg
Total Carbs: 78.9 g
Dietary Fiber: 24.9 g
Protein: 30.5 g

More Recipes Like This

TIME0

CALS209

(60 ratings)

Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES 209 FAT 8.1 PROTEIN 6.8 CARBS 28.5 FIBER 6

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME55

CALS208

(100 ratings)

2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: STEPFANIER

CALORIES 207.6 FAT 3 PROTEIN 12.8 CARBS 47.8 FIBER 21.9

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME40

CALS329

(84 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES 328.7 FAT 8.1 PROTEIN 15.5 CARBS 51 FIBER 12.5

Member Reviews