Penne with Kale and White Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 pounds Fresh Kale3 Tbsp olive oil6 garlic cloves minced1/4 tsp crushed red pepper flakes1/3 cup vegetable stock1 16 oz can cannellini beans-rinsed1/2 tsp salt1/2 pound penne pasta1/4 cup grated parmesan cheese
Bring 3 qts of water to a boil and add penne--cook 10 minutes
Prepare Kale--remove stems, wash, drain and cut into bite sized pieces
Heat oil, garlic and red pepper flakes in large skillet over medium high heat for 2 minutes
Stir in kale and vegetable stock and cover pan. Cook until wilted (about 7 minutes) Add beans and salt and keep warm over low heat.
Drain pasta and add to kale, stir in parmesan cheese and serve immediately.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DHELLERRN.
Prepare Kale--remove stems, wash, drain and cut into bite sized pieces
Heat oil, garlic and red pepper flakes in large skillet over medium high heat for 2 minutes
Stir in kale and vegetable stock and cover pan. Cook until wilted (about 7 minutes) Add beans and salt and keep warm over low heat.
Drain pasta and add to kale, stir in parmesan cheese and serve immediately.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DHELLERRN.
Nutritional Info Amount Per Serving
- Calories: 588.8
- Total Fat: 15.0 g
- Cholesterol: 4.9 mg
- Sodium: 872.3 mg
- Total Carbs: 94.7 g
- Dietary Fiber: 16.2 g
- Protein: 26.8 g