Fat-Free Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.5 cups All-Purpose Flour1 cup Skim Milk2 Large Eggs1.5 tsp Baking PowderDash of salt1 individual cup Mott's unsweetened Apple sauce1 packet Splenda
Whisk dry ingredients in a large bowl. In a separate bowl, beat eggs and milk together. Add to dry ingredients. Mix, should be quite thick. Add apple sauce. Beat until smooth.
Pour batter into 3 inch diameter circle on hot griddle, they will expand to about 4 inch diameter cakes. Cook until bubbles pop on surface, then flip. (5-7 mins per side).
Serve and enjoy!
Makes roughly 6 cakes, two large servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MSHEEP22.
Pour batter into 3 inch diameter circle on hot griddle, they will expand to about 4 inch diameter cakes. Cook until bubbles pop on surface, then flip. (5-7 mins per side).
Serve and enjoy!
Makes roughly 6 cakes, two large servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MSHEEP22.
Nutritional Info Amount Per Serving
- Calories: 485.5
- Total Fat: 6.2 g
- Cholesterol: 215.0 mg
- Sodium: 571.8 mg
- Total Carbs: 85.8 g
- Dietary Fiber: 3.0 g
- Protein: 20.1 g
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